Blood Test for Female CrossFitters

Blood Test for
Female CrossFitters

Designed for women who regularly take part in high-intensity interval training, this test can help you avoid issues with overtraining and fatigue by detecting elevated biomarkers for muscle damage and inflammation.


Finger Prick Kit

Medical badge

sports doctor review


Validated & analysed by NHS Lab


Results in 2 working days

£105 per test

Flexible subscription

Edge Female CrossFitter home blood test kit with app

What gets tested?

19 Biomarkers

  • Active B12
  • Alanine Aminotransferase (ALT)
  • Cortisol (9am)
  • Creatine Kinase
  • Creatinine
  • eGFR
  • Ferritin
  • Follicle Stimulating Hormone
  • Free Androgen Index
  • Haemoglobin
  • hs-CRP
  • Luteinising Hormone
  • Oestrogen (Oestradiol)
  • Red Blood Cell
  • Sex Hormone-Binding Globulin
  • Testosterone (total)
  • Urea
  • Vitamin D (25 OH)
  • White Blood Cell Count

Additional biomarkers can be added by personalising this test.

What are biomarkers?

Biomarkers are specific compounds we can detect in your blood sample that reflect different things about your health. Your test will tell you your levels for each of the above biomarkers, and whether they are in a normal range.

Gold Package

What's included

The test includes everything you need to collect your blood sample and return it to our lab:

  • A blood sample collection kit, which will be delivered within 2-3 working days
  • A Tracked 24 envelope to return your blood sample for free
  • Accredited lab analysis
  • Results within 2 working days, once your blood sample arrives at the lab
  • A review by a sports doctor
  • A secure app to review your results and doctor's comments
Glucose Gold

Blood sample collection options

Finger prick kit (FREE)

All our kits require a finger prick blood sample which is quick and easy to do at home. But if you don't like the idea of squeezing blood out of your finger, here are some other options:

A home visit by a nurse (+£60)

Have a nurse visit you at home to take your blood sample from your vein. The kit will come with everything the nurse needs to do the blood sample collection. Once you've placed your order, we'll be in touch to arrange an appointment.

Visit a clinic (+£45)

You can visit one of our partner clinics to have a nurse take a blood sample from your vein. Select this option at checkout where you can also see which clinics are near you. Once you've placed your order, we'll send you an email to arrange your appointment.

Organise a nurse myself (FREE)

If none of the above options work for you, you can arrange your own medical professional to collect your sample. There is no additional charge for this. Once you've ordered your test, we'll send you everything you and your chosen medical professional will need to collect a sample and post it back to our labs.

You can choose your blood sample collection method in the checkout. Learn more about sample collection.

Info Gold

When to take the test

If you’re having a regular period, collect your sample on day 3 of your menstrual cycle (day 1 being the first day of your period), otherwise take the test at any time. Take within 3 hours of waking.

IMPORTANT: To avoid contamination, use a different hand than the one you applied hormone gel/cream with for your blood sample.

Edge Female CrossFitter home blood test kit with app

Benefits of Blood Testing for CrossFitters

Level Up Your CrossFit

Are you a female CrossFit athlete seeking to push your limits and conquer the WOD like never before? Then it's time to unlock the hidden potential within you with personalised blood testing. Our at-home blood test provides you with comprehensive insights into your body's unique needs, empowering you to optimise your performance, maximise recovery, and achieve CrossFit greatness.

Unleash Your Inner Strength with Hormonal Optimisation

Female hormones play a crucial role in CrossFit performance, and overtraining can throw these delicate balances off. Our female CrossFit blood test assesses your oestradiol levels, the primary female sex hormone, alerting you to potential imbalances that can impair recovery, increase your risk of injury, and cause an irregular menstrual cycle. With this knowledge, you can tailor your training, nutrition, and lifestyle habits to support optimal oestradiol levels and unlock your full CrossFit potential.

Navigate Overtraining and Optimise Recovery

Overtraining is the CrossFit athlete's nemesis, and it can wreak havoc on your body and mind. Our blood test measures cortisol levels, a stress hormone, and muscle damage markers, helping you identify any imbalances that could lead to injuries. By addressing these imbalances early on, you can ensure proper rest days, prevent injuries, and maintain peak performance throughout your CrossFit journey.

Fuel Your CrossFit Performance

Nutrition is the cornerstone of CrossFit success, but getting the right nutrients can be tricky. Our at-home blood test measures essential nutrients like iron, vitamin D, and B12, providing valuable guidance to tailor your diet and fuel your workouts with the right macros. With this knowledge, you can ensure your body has the nutrients it needs to perform at its best, minimise muscle fatigue, and maximise recovery.

Monitor Muscle Response and Adapt Your Training

Understanding how your muscles respond to your CrossFit training is key to getting the most from your training and preventing injuries. Our blood test for female CrossFit athletes assesses internal muscle catabolism, indicating the balance between muscle damage and recovery. This information empowers you to adjust your training intensity and volume for better muscle growth, performance and fitness, ensuring your body has ample time to recover and adapt to your workouts.

Track Your Progress over Time

Our blood test doesn't just provide a snapshot of your current health; it allows you to monitor your progress over time. By tracking your biomarker levels consistently, you can identify patterns, make informed adjustments to your training, nutrition, and recovery strategies, and ensure sustained progress towards your CrossFit goals.

join thousands of crossFitters upgrading their body’s performance through biomarker testing


Cortisol & Prolactin

74% of our athletes saw their stress reduce



64% of our athletes saw their energy levels increase



75% of our athletes saw a reduction in inflammation



74% of our athletes saw an improvement in hydration

The process is easy

Get your kit

We will send you a simple finger-prick blood test kit to collect your sample at home.

Post to our lab

Use the free Tracked 24 return envelope to post your sample to our accredited lab for analysis.

Get your results

View a detailed breakdown of your results along with commentary from our sports doctors.

Track biomarkers over time

By tracking biomarkers over time you'll be able to see the impact changes to your training plans are having on your health.

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Frequently asked Questions

How does the subscription work?

When you purchase this product the subscription frequency will be every 6 months but you can change this frequency during checkout to suit your needs. Your next test will then be sent out automatically and your payment card will be billed. You can manage your subscription through your own personal dashboard where you view your results. You can change the frequency or cancel the subscription at any time.

How do I cancel my subscription?

Cancelling your subscription is quick and easy. Simply log in to your Health Dashboard and click the cancel button.

How soon will the test arrive?

If you order your test before midday on a Monday to Friday then your kit will be dispatched the same day. All our kits are sent out via Royal Mail first class post, so it should be with you within 1-2 working days.

When will I get my results?

We aim to deliver your results within 2 working days of your blood sample arriving at our lab.

How do I view my results?

When you buy your test, we will ask you to create an account with us during checkout. This will give you access to your own, secure health dashboard where you can view your results.

How secure is my data?

We have strict processes in place to ensure the protection of your data. Following GDPR the company also operates under tight legal rules about the sharing of data which ensures that data is only shared if it is crucial to the delivery of our service. For example, our doctors see customer results at the time of review, however, after review, access to results is withdrawn.

How do I find out my results are ready?

We keep you updated throughout the process by email and text message. We will let you know when your blood sample has arrived at our lab.  Once the blood sample has been analysed one of our doctors will review your results. Once your results are ready, we will email you and send you a text message to let you know your results are ready for you to view in your health dashboard.

Does a doctor review my results?

We have a team of doctors and nurses who look at all results and will comment on any results that are outside of the normal range for your age.

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Blood test for

Female CrossFitter